Since my latest ride was really a very short 51k, I'll follow it up with a very short post today.
Given my lack of regular riding lately and the recent leg cramping issues I've been having, I've decided to go easy for the next little while by doing shorter rides. I'm doing this in hopes of regaining a little of my mid-season form before I attempt another long distance ride.
My ride was quite enjoyable actually. The weather around Toronto was fantastic on Saturday and perfect for cycling so I took the opportunity to hit the road and bite off another chunk of my 2100 km goal. In hopes of avoiding any sign of cramping, I took some advice from a friend on Twitter and brought along loads of fuel (food) this time around. I really shouldn't need this advice of course, but I just never feel like eating while riding so it always becomes an after-thought. I basically have to force myself to eat while on a ride.
I brought along lots of drink, energy bars and even a banana and was pretty much empty handed when I got home. Fortunately, it seems to have helped as there was no sign of any cramping. Mind you, it was a pretty short ride but it's usually around the 50k mark that I start to feel the onset of cramps. I managed a fairly good pace of just over 27kmh as well, so I certainly wasn't taking it too easy.
My biggest problem on Saturday was getting started. On Saturdays, the traffic around Toronto is pretty crazy, so rather than ride north from my house, I decided to drive up to my start point where the country roads begin and traffic is much less congested. After about a 30k drive, I pulled into the start area parking lot. As soon as I shut off the engine though, it hit me. No shoes! I forgot to bring my cycling shoes. After banging my head on the steering wheel a few times, I started up the truck and headed back home. Undaunted though, I grabbed my shoes and returned once again to the start area some 30k away. Other than that glitch, the ride was perfect... albeit a little environmentally unfriendly. 51k of riding, approximately 120k of driving. Al Gore would be proud!
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